Below are basic sample meditations for you to enjoy. Erika is utilizing seven years of both undergraduate and graduate-level training in both creative writing and psychology to offer a new meditative format/therapeutic modality that is a
combination of *Yoga Nidra, Nada Yoga, & Guided Imagery. Check back regularly to this site for additions. This is a multi-layered meditative experience intended to help restore the physical, mental, emotional, & spiritual bodies back to their highest energetic state. Erika guides a regular Thursday evening Restorative & Yoga Nidra journey at Sukha Yoga Austin, South Lamar in Austin, Texas. She is also soon to offer an 8-week online series where anyone from around the globe can participate in these live journies. The recordings from that particular series--to be announced early 2020--will be included in Erika's first creative meditation album since the publication of her first professional collection of poetry.
*Yoga Nidra-sleep with awareness (a conscious, alert relaxation). It is said by long-time practitioners and teachers to provide a depth of rejuvenating rest that even a full night’s sleep cannot provide.
*Nada Yoga-Nada meaning “the flow of sound.” Yoga meaning “union between the individual mind, and the collective conscious mind, wisdom mind, or God mind.”
The EARS are said to be the most powerful sense organ, the first to develop in utero, and the last sense to hang in there before physical death. Many advanced practitioners and teachers claim sound meditation to be the most powerful path to self-realization.
2 MINUTE MEDITATION
For quick centering and alignment before or between daily activities.
5 MINUTE MEDITATION
A stepping stone to a daily alignment practice.
10 MINUTE MEDITATION
Drop in further to adjust your energetic frequency to that of your source. Empower your higher self before starting an intense work day or making a decision.
17 MINUTE MEDITATION--SOUL STAR
This is a meditation for the purpose of both significantly grounding and widening one's field, both of which are helpful for stressful or overwhelming days, times and events. One takes such a position to "protect" one's perceived vulnerability, not shrink. Onward, upward, outward... & enjoy...
Private personal & small group meditations available upon request.
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